Edukasi Kesehatan Reproduksi dan Akupressure Mandiri SP6 dan LI4 untuk Mengurangi Dismenore di Kalangan Pelajar
DOI:
https://doi.org/10.37287/jpm.v8i1.1495Keywords:
akupressur mandiri, dismenore, kesehatan reproduksi remaja, LI4, SP6Abstract
Dismenore primer adalah salah satu masalah kesehatan reproduksi yang paling umum dialami remaja putri dan dapat memengaruhi kegiatan belajar, kenyamanan, dan kualitas hidup. Intervensi non-obat yang aman, mudah diterapkan, dan dapat dilakukan sendiri sangat penting dalam program promosi kesehatan di sekolah. Akupresur, terutama pada titik Sanyinjiao (SP6) dan Hegu (LI4), dilaporkan efektif mengurangi intensitas nyeri haid dan gejala terkait pada remaja dan wanita muda. Kegiatan ini bertujuan meningkatkan pengetahuan remaja tentang kesehatan reproduksi dan mengenalkan akupresur mandiri untuk mengurangi nyeri haid. Metode. Program dilaksanakan di satu sekolah menengah di Jakarta dengan 50 peserta melalui edukasi dan pelatihan akupresur mandiri. Evaluasi dilakukan menggunakan kuesioner dan pengukuran nyeri sebelum dan sesudah intervensi. Sebanyak 52% peserta melaporkan nyeri berkurang setelah akupresur, dan sebagian besar peserta merasa pemahaman tentang kesehatan reproduksi meningkat. Integrasi edukasi kesehatan reproduksi dan akupresur mandiri dapat menjadi strategi promotif dan preventif yang efektif untuk remaja putri di sekolah.
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